Finding a close-knit circle of friends can take time, but once you do, it’s one of life’s greatest treasures. These are the friends you can count on for honesty, even if it means hearing hard truths.

Mike Bestgen, a 66-year-old resident of St. Cloud, Minnesota, has been a competitive sled dog racer for over 25 years.

On average, men and women between 20 and 29 can bench press 100 percent of their body weight. The number goes down to 90 percent when they enter their 30s. The bench press strength undergoes a further ...

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.

In addition to strength training, make sure you’re doing cardio, which is important for heart health, weight management and lowering your risk of certain diseases, says Ezekh. You can do cardio ...

Keeping your dog’s weight in check is critical for their long-term health and activity levels. However, the wide variety of dog food choices may make it difficult to select the right food that ...

For instance, if you're aiming to burn calories and lose weight, there are simple exercises that can help with that. There are so many workout programs out there that claim to give you guaranteed ...

Katie Price has addressed her drastic weight loss and revealed she's getting ... Only in November, she revealed she is getting a Brazilian butt lift (BBL) to make her bottom 'as big as my ...

Community Heroes: Therapy dog Freddy lifting spirits one patient at a time Whoopi Goldberg defends Carrie Underwood's decision to sing at Trump inauguration HUNDREDS Of GIANT Mysterious Tunnels ...

Weight and resistance training Weight training is also an important part of burning off belly fat. Since muscles burn off more calories than fat does when the body is at rest, having more muscle ...

But, there are employees whose job is specifically to lift spirits and heal hearts ... WJHL Freddy has spent 13 of his 14 years of life as a therapy dog at Holston Valley. Freddy and his handler ...

One of those solutions are these 15 booty-lifting jeans that look totally high end and are even comfy too. We all need good jeans in our wardrobe, so if you’re needing a new pair you might as ...