For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

For some people getting too much sleep is a rare dream ... of sluggishness or even a persistent lack of energy,” the doctor explains. This can result in drowsiness, grogginess, brain fog ...

Getting a good night's sleep might be as straightforward as changing what you wear to bed, a doctor claims. Individual preferences for sleepwear vary greatly, ranging from wearing nothing at all ...

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Perry. If you are experiencing (or suspect you might have) obstructive sleep apnea, we recommend speaking to your healthcare provider before pursuing any treatment options. Your doctor can help ...

Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.

Research suggests that magnesium may help anxiety and mild to moderate depression, which may also help to improve sleep quality. Speak with your doctor about any concerns you may have about your ...

While sleep apnea is considered common in adults, it’s important to consult a doctor if you suspect that you have this condition. Repeated cycles of stopped breathing during sleep deprive your ...

For many people, the only obvious symptom of sleep apnea is fatigue or sleepiness during the day. If you often have any these symptoms, talk to your doctor about them. If your doctor suspects you ...

If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia.