For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

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Getting a good night's sleep might be as straightforward as changing what you wear to bed, a doctor claims. Individual preferences for sleepwear vary greatly, ranging from wearing nothing at all ...

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To better understand overtiredness and its causes, we reached out to Dr Leah Kaylor, clinical psychologist and Dr Hana Patel, NHS doctor and resident sleep expert at Time4sleep for their insights.

In celebration of Black History Month, the Museum of Art is showcasing talent from black artists across the state.

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

FOX 13’s Kylie Jones speaks with Michaela Oberlaender, the wife of Kevin Grass, who was hit and killed in a bicycle accident ...

These selections are based on personal preference, and you should consult your doctor ... with a fan, you can tell the difference. That's where the Snooz comes in: This sleep machine is ...