Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she suffers ...

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...

Jamie Oliver has opened up about his gruelling health battle which he has kept hidden for years after dropping two stone in ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

These discs serve as shock absorbers between your spine's vertebrae, and ensuring their well-being can help avoid back pain and associated problems. This article provides a list of five exercises ...

Sony has announced that it will cease production of Blu-ray discs next month. In a statement shared by the company, it announced that "Blu-ray disc media, recording mini discs, recording MD data ...

Sony is discontinuing production of Blu-Ray discs after 18 years. Justin Sullivan/Getty Sony says it will stop manufacturing blank Blu-ray discs for the Japanese market along with MiniDiscs and ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...