However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Pole vaulters stick together. The boys cheer on the girls. The girls cheer on the boys. For the Chanhassen jumping crew, there was plenty to cheer for over two days at the Metro West Conference ...

Anti-aging research has been taking off for years, with scientists studying drugs and supplements that can help. But there are actually things you can do in your everyday life to slow down the ...

The actor and pro wrestler has unveiled a unique aspect of his leg routine that's been crucial to his success: finishing with squats.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...