Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Open/Golf Courses: These are ball golf courses with few obstacles, or non-golf courses that have lots of open holes (7 on ...

Shaun O’Leary’s love of disc golf started last year when his friend introduced him to the sport. O’Leary, a Litchfield High School graduate, played three times a week with his ...

Nearly all commentators saw a bump in Fandom Score when comparing 2024 to 2023, with the most significant increase seen for ...

Disc golf, a sport where players throw flying discs into baskets or targets on a specially designed course has a dedicated following along the Central Coast, which has hosted World Disc Golf ...

Local players have already deemed the new disc golf course in north Monterey County at Royal Oaks Park a champion course in the making. Disc golf, a sport where players throw flying discs into ...

The city of Litchfield is exploring location and costs for a proposed disc golf course. For the second time in a year, the Litchfield City Council heard about disc golf at its meeting June 19. The ...