Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Lucy won’t live forever, but the Dog Aging Project is devoted to allowing her to live longer and healthier. Dog Aging Project ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Qatar Islamic Bank (QIB) marked Qatar National Sport Day with a series of engaging activities designed to promote health, ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

For many women, being diagnosed with Polycystic Ovary Syndrome (PCOS) means dealing with irregular periods, sudden weight ...

Diabetes Australia, St Lukes Health and the University of Tasmania are among the groups collaborating to find ways to reduce ...

Max Verstappen's former trainer talks about how the Dutchman would want to eat a lot and gain weight after his retirement ...

But now research shows that your education level can be another big factor. Researchers at University College London found that people with a post-secondary education had a 43% lower chance of ...