Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Are you ready to taste plant-based eating? I'm sharing a collection of vegan recipes you'll regret not trying sooner. Whether you're a seasoned vegan or simply looking to incorporate more plant-based ...

If you’re on a sugar-free or keto diet or trying to eat low carb, you... The post Best Starbucks Sugar Free Drinks appeared ...

Recently, nutritionist Lovneet Batra took to Instagram to share how your protein obsession could be the reason behind your ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you’re among the 90 per cent of Britons who don’t eat enough fibre or the 75 per cent of the population who buy the same foods each week, your belly bacteria could probably do with a boost.

1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

The 'healthy' mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...