Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

As we age our vocal chords start to change as the muscles controlling the voice box start to thin. Ear, nose and throat ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

The vagus nerve is a long, branching and meandering nerve that serves as an information superhighway. It is the longest and most complex of the 12 cranial nerves.

From promoting cardiovascular health to improving sleep and lung capacity, find out about the numerous health benefits of ...

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...