Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Powerbeats Pro 2 price in India is set at Rs. 29,900. They are currently available for purchase in the country via the official website and will go on sale via other channels starting February 13.

If you want to get more out of your workouts this year, help is at hand. From simple ways to boost efficiency to better ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...