The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

diaphragm and multifidus muscles. Strengthening this cluster of muscles has a multitude of benefits. Enter, this low-impact Pilates workout that takes just 15 minutes and there are no crunches ...

If the goal of your workout is to walk away with a chiseled ... smaller stabilizing muscles along your spine; and your diaphragm. It’s in the core that force is transferred from the legs to ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...

According to science (and Google, as Milind Soman humourously pointed out), blowing a conch is also a full-body workout in disguise ... in your chest, neck, diaphragm, bladder, and lower abdomen.