Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Blowing a conch, or shankhnaad, an age-old practice rooted in tradition, is gaining attention in the fitness world for its ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...