By Humphrey UkeajaLove is in the air, or so we are told. Every February 14, as the world is draped in shades of red, Nigeria joins the global celebration of Valentine’s Day, a holiday synonymous with ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Chef Tawana Gulley comes from a long line of cooks, so it’s no surprise that Gulley is making a living by serving up Afro-Asian hibachi dishes inspired by her life journey.

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats ... more about how to eat if you have type ...

By fostering healthy habits ... Type 2 diabetes, high blood pressure and cholesterol – these are increasingly being diagnosed in children nowadays. ⦿ Eating disorders such as bulimia or ...