When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Use the straps as a guide while you squat down and pull yourself back up.) Holding onto something will help with range of motion and allow you to sit nice and deep, explains Luciani. Practice with a ...