The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

When people talk about how "deep" a squat is, they're referring to how low you get your hips. Some strong and flexible people can squat all the way down until their thighs are touching their ...

While the good news is that parallel is probably just as good, there’s more to a squat than just how deep you go. A 2009 paper from the Journal of Strength and Conditioning focused on the act of ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend sitting (in the pub, the park or on your bike) then it’s time to shake off those tight hips ...

Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure your knees, but Margot Robbie’s ...

Researchers said they named the new species after Cocos Island, also known as Isla del Coco, where it was first discovered and, so far, the only place it has been found. The remote, uninhabited island ...

Scientists found an orange deep-sea creature with “dense” eyelashes ... or the Cocos Island squat lobster. A Typhlonida cocoensis, or Cocos Island squat lobster. Photo from Dong, Seid, Li ...