The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The deep squat is a cornerstone exercise in strength and functional training. Yet, many folks struggle to perform it correctly due to mobility, strength, or posture issues. With this 4-step plan ...

When people talk about how "deep" a squat is, they're referring to how low you get your hips. Some strong and flexible people can squat all the way down until their thighs are touching their ...

This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend sitting (in the pub, the park or on your bike) then it’s time to shake off those tight hips ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Researchers said they named the new species after Cocos Island, also known as Isla del Coco, where it was first discovered ...

Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure your knees, but Margot Robbie’s ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Scientists found an orange deep-sea creature with “dense” eyelashes ... or the Cocos Island squat lobster. A Typhlonida cocoensis, or Cocos Island squat lobster. Photo from Dong, Seid, Li ...