Incorporating deadlift exercises into your routine can ... maintain a neutral spine and avoid rounding your back. Place a sturdy platform (like weight plates) behind the barbell.

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

The Dumas and Sunray powerlifting teams competed at Perryton last weekend. The Demons and Demonettes both finished second and ...

UVALDE – Center Point powerlifters competed in Uvalde’s Coyote Iron Classic on Saturday where they fared well in attempts to ...

Platform beds are a sleek-looking yet supportive alternative to traditional foundations (like box springs). However, not all mattresses pair well with a platform bed. That’s why we did extensive ...

Thorndale Powerlifting competed at Rosebud-Lott last weekend. The Lady Dogs finished third as a team. Irene Flores was third ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

The Brenham Cubs made up for lost time on the powerlifting platform Monday night with a great opening meet. The first boys Brazos Valley Powerlifting League meet of the season featured the Cubs ...

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...