Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Stress contagion, or the spread of stress from one person to another, can affect productivity and team dynamics ...

The psychedelic drug is increasingly popular and is also frequently referenced in pop culture – including Netflix's new drama ...

Having crossed the channel to safety, Kolbassia Haoussou explains why Channel 4’s Go Back to Where You Came From can't convey the true horrors of the journey.

"When cortisol levels remain elevated for prolonged periods, it can have a negative impact on the skin. The skin serves as both a receptor for cortisol and a responder to the body’s stress, ...

The rising rates of suicidal thoughts and behaviors among all teenage girls cannot be understood in isolation from their social context an ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

A Kent couple have ditched the “dangerous, scary and bleak” UK in favour of “world schooling” their son. Diana Auria and her husband, Jack McLoughlin, lived in Folkestone for 10 years before trading ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often exacerbate symptoms and make it harder to stay on treatment.