Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Researchers found that dancing could help you achieve fitness goals. In a study involving 48 participants, all achieved health-enhancing activity levels.

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - ...

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Celeste Talbott-Rivera owns Ethaerial Studio in Midtown Reno. It is a pole fitness studio that uses techniques in pole ...

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...