Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Researchers found that dancing could help you achieve fitness goals. In a study involving 48 participants, all achieved health-enhancing activity levels.

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - ...

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Celeste Talbott-Rivera owns Ethaerial Studio in Midtown Reno. It is a pole fitness studio that uses techniques in pole ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Mumbai's fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...