Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Choice Juice Boxx Owner Donna Wilson was encouraged by her son, Darrell, to start juicing in 2019 to help with her high blood pressure.

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Love Island star Shaughna Phillips has reportedly lost six stone after being told she was 'clinically obese' - here we take a ...

This brand-new deal is for runners, triathletes, and fitness fanatics who want to save $150 on this feature-packed GPS ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Tottenham turns toxic as Leicester end their losing run. Hear from Ange Postecoglou.

Arizona Diamondbacks outfielder Corbin Carroll was among players who put in a lot of offseason work, he said Monday.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...