Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

The Lunar New Year - the Year of the Snake - starts on 29th January. We asked an expert what that means for you.

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

This can help to reduce feelings of being stressed or overwhelmed struggling to concentrate feeling like a failure Mindfulness can help you to stay calm, focused and better ... Over the years the ...