You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Colonial Half Marathon on Feb. 15 was held on a 13.4 mile course, three-tenths of a mile longer than the standard distance of 13.1 miles.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

The results of this investigation provide evidence to promote the implementation of water-based recovery sessions as a second daily training ... 145 calories in a 30 minute workout with sufficient ...