A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

What if we told you that just 30 minutes of walking each day could bring ... From boosting your mood to strengthening your bones, a daily stroll can transform your health in ways you might not ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Pip Edwards never misses a beach day if she can help it. And the fashion designer headed out for a relaxing Sunday swim in ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...