This includes salmon, mackerel, tuna, herring or sardines, which are all high in Omega 3. “These are really high in the Omega ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

A doctor is urging people to include one item in their diet twice a week as it could help us to live longer. Dr Neena ...

Good vision and overall eye health depend on a combination of lifestyle choices and a balanced diet rich in essential ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Expert sports nutritionist and dietitian shares insights on the beneficial supplements for triathletes - and the supplements ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Women’s nutritional needs change throughout life and maintaining a well-balanced diet rich in these essential nutrients is ...

No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...