The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

NFL Combine is set to kick off later this week at Lucas Oil Stadium in Indianapolis. The event could be fan-friendly during ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Bobby Witt Jr.'s wife Maggie Witt took a unique approach to Valentine’s Day this year, opting to share her workout routine with fans.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This 10-minute express full-body dumbbell workout is designed to boost endurance and strengthen your upper body, lower body, and core. In a nutshell, this workout offers a dynamic full-body challenge.

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

When it came to leg workouts, “instead of a barbell squat, I’d do a goblet squat or dumbbell sumo squat. Instead of a narrow stance, I’d have a wide stance, because I needed more space.” ...

TOKYO (Kyodo) -- The Japan Sumo Association officially approved Mongolian wrestler Hoshoryu's promotion to yokozuna, the sport's highest rank, at an extraordinary board meeting Wednesday.