Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...