"Both aerobic and anaerobic exercises burn calories, but they vary with the intensity or the duration of the exercise," says Puri. Activities like running or cycling for 30 minutes may burn almost ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...

The study therefore attempted to compare the effect of 3 months yogic practice on aerobic and anaerobic capacity. Healthy young male volunteers of age 21–33 years, height 174.8±3.52 cm and weight ...