Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...

For talent transfer to be successful, there needs to be a lot of similarities between the two sports in areas such as skill requirements (kicking, passing, tackling), physical traits (height, mass) ...

A word of warning: sizes can be skewed in the cycling world. You may have to order your jacket in a size a couple above your usual, and more if you want to add layers underneath. Definitely ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

As for notifications, the Instinct 3 works with both Android and iOS, which is a huge advantage. It maintains a solid ...

cycling, aerobic or other forms of dance, calisthenics, sports, gardening, and weight training. The metabolic syndrome was defined according to the Adult Treatment Panel III guidelines.

Six members of the German cycling team have been hospitalised after an elderly man drove "head-on" into them. The country's endurance track team were training in Mallorca when the incident took ...