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Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

The best cycling shorts are about as make or break as it gets in terms of cycling kit. Get it right and you'll be in for endless miles of blissed-out riding in perfect comfort. Get it wrong and ...

A 'biological universe' exists in a gram of soil. Find out how the soil biota within this tiny universe transform energy, create and modify their habitat, influence soil health, and aid in the ...

Triathlon superstar's biggest weapon is his run - and training for the London Marathon could be about to take that to the ...

Often described as the Queen of the Classics or the Hell of the North, Paris-Roubaix is the third Monument of the cycling season and arguably the most recognisable event in the sport after the ...

For talent transfer to be successful, there needs to be a lot of similarities between the two sports in areas such as skill ...

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