CrossFit isn't for everyone, but here are the health benefits provided by the program.
Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper ...
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.