I am an understanding and compassionate therapist. I believe that everyone deserves to be heard so it is important to me to listen to the client and hear their story. I believe in healthy ways to ...

A dash of colour is a great way to help calm down and feel the stress levels breeze away. These days, colouring books for adults are available that will suit your creative juices. All you need to ...

Satisfying Official Smooth Sounds and Creative Masterpieces to Calm Your Mind Posted: February 27, 2025 | Last updated: February 27, 2025 Experience the perfect blend of smooth, soothing sounds ...

This campaign for suicide prevention charity CALM aims to show how difficult it can be to find the words when you’re struggling, and how this can lead to men bottling up their emotions. In the film, ...

or if you are feeling creative, there is a DIY option. How to make a DIY calm down bottle You will need a clear plastic bottle, water, a dash of oil or a few drops of washing-up liquid ...