Align your day with positive energy and astrological guidance tailored to your zodiac sign. Utilize simple rituals, specific ...

But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

The charity’s new campaign, This is Not a Drill, blends hard truths and humour to draw attention to the mental health crisis among young people Suicide prevention charity CALM has launched a new ...

Well, you can build that sanctuary. Some adults are creating an “adult calm corner,” a dedicated nook in their house to help them unwind. These spaces encourage relaxation through calming ...

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new digital workforce mental health solutions.

Video editor, screenwriter, and director Sakhe Jele’s latest project is taking a new direction due to the wildfires that occurred in California. The music video for Trees, a song by rapper and ...

Triple H has gotten a lot right as the Head of WWE Creative, but there are still a few glaring issues he needs to fix in 2025 ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

“Thanks to the incredible support we received last year, this Valentine’s Day tradition at CALM has become a heartwarming success,” said Elizabeth Mackay. “Our animal keepers’ creative ...