You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

ACD Fellowship Awardees 2025 Young Investigator Awardee Researchers at six institutions funded by Association for Creatine Defi ...

Biosynthesis can be exploited for chemical synthesis in vitro or in cells like Escherichia coli by combining substrates with enzymes using recombinant methods. Medium- and branched-chain diols and ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Following the discovery of endogenous creatine synthesis in the human brain, research quickly moved to understand what role this compound plays in things like cognition and mood. Most studies ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These are the best supplements for muscle growth (other than protein) appeared ...

"Although the α-D-ribofuranoside structure is frequently found in natural products, there have been fewer reports of the synthesis of α-D-ribofuranosides than of the β-anomers. Thus, the ...

Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

Have you heard that creatine isn't suitable for women in their health and fitness journey? Let’s set the record straight and debunk some of the most common myths surrounding this supplement. For ...