You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

ACD Fellowship Awardees 2025 Young Investigator Awardee Researchers at six institutions funded by Association for Creatine Defi ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist ...

demonstrated that the absence of endogenous creatine synthesis affects the timing of oligodendrocyte myelination, which is essential for proper brain function[3]. This suggests that creatine plays ...

Following the discovery of endogenous creatine synthesis in the human brain, research quickly moved to understand what role this compound plays in things like cognition and mood. Most studies ...

Creatine alone does not cause acne or other skin issues. If you develop acne while taking creatine it is likely due to another cause, like hormonal changes, diet, stress, medications, skincare, and/or ...

Creatine supplementation can lead to 2-4lbs of weight gain in a week – your muscles retain water in order to heighten protein synthesis (the building of muscles). This, however, is nothing to ...