Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Playfulness can help combat chronic stress, a problem that contributes to ... Shen credited their flexibility and ability to find innovative ways to cope. “Highly playful people actively altered ...

Firefighters face life-threatening situations and high levels of stress. Rickie Jenkins shares insights on coping strategies ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.