“If you know you can lack confidence, it might be useful to enlist a friend to call you out when you are underplaying your ...

Bruce Willis and Demi Moore’s daughter Rumer feels “deep gratitude” to her parents for creating such a strong family bond.

American comedian, lockdown was preceded by his mother’s death. The impact was profound – but it opened the way to a new life ...

Stress can also allow negative emotions and self-talk to spiral out of control, potentially prompting unhealthy ways of coping like consuming high-calorie foods, alcohol, or over-spending.

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

Post-traumatic stress disorder (PTSD ... A therapist or other healthcare professional can develop a plan to help a couple cope with trauma and develop new ways of communicating their needs ...

According to recent Google data, searches for advice on flight anxiety are on the rise by more than 5000 per cent ... and one you can taste.” “Finally, use positive self-talk.” ...

Perfectionists may put themselves under excessive stress by taking on more than they can comfortably manage. A 2024 study suggests that self-care behaviors are a coping strategy that may make ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, ...

You might not be able to talk about your breast cancer challenges with everyone in your life because some people might not be ready to cope with your stress. Gradually, you can gauge which people can ...

says she hears about political anxiety in her private practice every day. “My patients are constantly telling me how stressed they feel about the world, making it harder for them to cope with ...

Kelsey Grammer and Ted Danson Didn’t Speak for 30 Years After Danson Confronted Him on ‘Cheers’ Set: ‘I’m Kind of Mad You Don’t Show Up Ready to Go’ ...