To cope with immediate anxiety, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety ...

Learning how to cope with anxiety involves ... Magnesium is a mineral that may help with anxiety. Good food sources include nuts, soybeans, and spinach. Always talk to a healthcare provider ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be ...

Stress can also allow negative emotions and self-talk to spiral out of control, potentially prompting unhealthy ways of coping like consuming high-calorie foods, alcohol, or over-spending.

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope ... positive self-talk, is a form ...

“Counterintuitively, avoiding-avoidance, getting familiar with that feeling of anxiety, knowing that that's very normal, that can kind of take away some of the power of that," Goodness said. "And so ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful ... Playfulness can help combat chronic stress, a problem that contributes ...

37,249 people played the daily Crossword recently. Can you solve it faster than others?37,249 people played the daily Crossword recently. Can you solve it faster than others?

She is also a mental health advocate speaker. “If Hope talks back to it (the reason for her anxiety) and says, “NO” it will make the worry smaller,” Melissa said. “She would imagine ...

It just makes sense that there’s some anxiety there.” For those who struggle with flight anxiety, she recommends carefully watching your thought process and tendency to avoid. “The more we ...