Litchfield resident Gaylen Heacock Jr. was in a dark place. He had sunken into a depression fueled by recurring nightmares, anxiety and feelings of betrayal. Most mornings, he ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

Breast cancer is the world's most prevalent cancer. Although earlier detection and targeted treatment have resulted in high survival rates, many breast cancer survivors experience fear of cancer ...

As communities across America rebuild from a number of recent severe storms, floods, and wildfires, experts are noting a less visible but equally important concern: the ...

Airplanes falling out of the sky. A whiplash of headlines detailing the latest developments with federal funding freezes and ...

Counselors and a pilot respond to aircraft safety and overcoming flight anxiety following two tragic plane crashes.

When you’re forced to take on responsibilities beyond your years—caring for younger siblings, managing household stress, or ...