Mikaela Shiffrin says she is dealing with post-traumatic stress disorder following a crash in November and will not defend ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

The CEO of a $282 billion chip machine producer takes one easy step to stay calm at the start of a big presentation Matt ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...