Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Some children may also benefit from a card that just has an image of a candle, bubble, or pinwheel. As long as your child understands the concept of both skills, the words or images that you use do ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities ... For example, after Sally takes five ...

By creating environments that foster fun, creativity, and self-expression, parents can help their children develop the coping skills they need to handle stress and thrive emotionally. Encourage ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

The Lumi Nova app offers an interactive approach to help children understand and manage their anxieties through a combination ...