I wanted to protect my kids from danger and was almost a helicopter parent. I realized I needed to give them more ...

Anxiety is a normal part of childhood, but for many families, knowing how to navigate it can feel overwhelming ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

The most frequent question that I get asked is, “Are there drugs in our town and if so, what kind?” Unfortunately, we have many different types of drugs in McLeod County. These drugs are more than ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

When I think back about my childhood, I often remember the time that I spent outside. Although my indoor options were not as numerous as today’s indoor options, I do have vivid memories of ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Learn how to navigate challenging conversations about addiction with your children, from age-appropriate approaches to building trust and preventing substance abuse.

Some people are feeling stress and anxiety since the inauguration of President Trump. Experts provide some tips to cope with these feelings.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

For young children, the added confusion of the sharp change in their emotions make for an especially fraught season. Children’s Healthcare of Atlanta’s Jody Baumstein, a Strong4Life licensed ...