When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Discover the emotional journey of empty nest syndrome where parents face feelings of sadness anxiety and loss of purpose as ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

By creating environments that foster fun, creativity, and self-expression, parents can help their children develop the coping skills they need to handle stress and thrive emotionally. Encourage ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Life can be tough for kids too ... be open to sharing details.” Other coping skills include guided meditation, visualization, squeezing a ball for stress relief, taking a walk or playing ...

Learn how to navigate challenging conversations about addiction with your children, from age-appropriate approaches to building trust and preventing substance abuse.

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

One in five school-aged children now suffer from mental health problems, and experts say - as a baseline - a parent's job 'is ...

Let’s look at this intriguing connection between birth order and stress response exploring how being the eldest middle or ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.