Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...