Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Teachers can use these strategies to strengthen their students’ ability to cope with setbacks and frustration.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...