lemon juice and pepper to make smoked mackerel pâté. This fish also suits being pickled, marinated, and salted. FAQs about BBC Food ...

According to dietitians' recommendations, fish should feature in the diet of Poles much more often, ideally at least twice a week. A healthy serving of unsaturated omega-3 acids, protein, and B ...

Tip into a food processor with the remaining recheadao ingredients and pulse to form a paste. Spread slightly less than a teaspoon of the paste on one mackerel fillet, then top with the other.

Lay the mackerel on a cutting board ... Carefully press on the fish so it comes in contact with the pan. Sear the fish and cook for about two minutes. Put three fish or four fish on each plate ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

And thank Cornwall-based chef, Pete Biggs, for this smoked mackerel, bacon and duck egg, which should impress even the most particular of foodies. The Doom Bar beer adds a kick to the bread ...