Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Rabbi Yitzhak Yakubovich, rabbi of the Drom Hasharon Regional Council, urges his students to avoid consuming fruits grown and ...

Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with transformative powers, effortlessly lending richness and depth to sweet ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

But the most widespread fruit produced and sold in Hong Kong all year round has been the humble banana. A perennial local ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Throw away garbage and take out recycling frequently. Clean out the bottom of bins when liquid accumulates, wipe down ...

Only 12.2% of Ugandans consume the recommended five servings of fruits and vegetables per day, according to a new survey by the Makerere University School of Public Health. The study, which analyzed ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Monday morning, the rotunda was filled with giggles and chatter as the young persimmon promoters entered the capitol.