The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Fruits are full of nutrients that can benefit your body in many ways. If you eat only fruits for a week, here are some positive effects you might notice: Improved digestion – Fruits are rich in ...