Aim To examine the effect of moderate-intensity aerobic training on executive functions and functional neural activity among older adults with mild subcortical ischaemic VCI (SIVCI). Methods Older ...

Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. This study was ...

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...

Recently, researchers reported increased brain insulin sensitivity from eight weeks of exercise training in young adults. Similarly, higher levels of brain-derived neurotrophic factor (BDNF ...

(CNN) — If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a ...

(CNN) — If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile ...

The article notes that a lack of physical activity is a risk factor for more than 30 chronic conditions that affect older adults. The amount of exercise widely recommended for younger people ...

A 2020 study highlights the transformative power of mindfulness in romantic relationships, showing that it can improve both conflict resolution and intimacy. This is how: Mindful individuals tend ...

Are you an adult looking for a fun, fast way to get some low-impact exercise that does not require a membership? If you are able to squeeze a 30-minute stop into your Saturday morning, here are five ...

Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical activity helps lower blood sugar levels, improves insulin sensitivity, and supports a healthy weight.

A study published in the American Journal of Hypertension showed that regular aerobic exercise can lower systolic blood pressure (the top number) by 5 to 7 mmHg on average. For older adults ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...