Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“Now, the number of [people I see about] neck problems is rising because of excessive smartphone usage ... which results in neck and shoulder pain. Holding the body in this posture for ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...